Smart woman will know the food health beauty 6

beauty is a woman whole lifetime of a cause. Keep in tune between the two, the tune is the most critical. Then the beauty of women eat it? Nutrition experts recommend the following six kinds of beauty food, the wise woman must know.
1, fungi
the nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more fiber, more amino acids, multi vitamins, multi-minerals. Edible concentrated all the good characteristics of the food and nutritional value to achieve the pinnacle of plant foods without meat, known as the God of food, longevity food. In addition, fungi also spot cosmetic effect.
2, red rice
red rice is rich in starch and plant protein, can add strength and to maintain consumption of the normal body temperature. It is rich in many nutrients, of which the most abundant iron, so it effects the blood and prevent anemia. And its embedded rich in phosphorus, vitamin A, B group, is able to improve the malnutrition, night blindness, and beri-beri and other illnesses; can effectively relieve fatigue, lassitude, and insomnia.
3, red wine
reason for drinking red wine is good for the skin: red wine extract, can control the aging of the skin - often occur in plants the strong anti-corruption material contained in red wine to. And there are more than 10 components, in particular, to form a red pigment contained in the composition, to prevent damage to the activity of oxygen, the effect is obvious.
female body during pregnancy will be a significant increase in fat content, and post-drink some wine, which antioxidants can prevent the oxidation of fat accumulation, the recovery of the body is helpful.
4, tomato
determination, according to nutritionists of : 50 grams of food per person per day -100 grams of fresh tomatoes, you can meet several vitamins and minerals the body needs. Tomatoes with the Tomatoes are rich in nutrients, there are a variety of functions known as the magical fruit dishes. It is rich in vitamin A former, in the human body into vitamin A, can promote bone growth, prevention of rickets, dry eye syndrome, night blindness and certain skin diseases a good effect.
5, oranges
fruit in many sectors, the acidic fruits contain more vitamin C, today's nutrition has been the unanimous praise of vitamin C as antioxidants. Its three main functions: block free radicals damage cells and reduce the aging process; to avoid the preservatives sodium nitrate and sodium nitrite into carcinogenic nitrosamines. Much of the protective effect of cancer patients, especially the stomach and esophagus; inhibiting the oxidation of bad cholesterol and protect the good cholesterol, the maintenance of vascular and heart health.
6, carrots
carrot is rich in fiber, B vitamins, potassium, magnesium and other substances can promote gastrointestinal motility, contribute to the body of waste discharges, constipation and acne have a very good therapeutic effect. Carrots contain some enzymes can break down food in the saccharification of starch, fat and other ingredients to make it break down and use the body to fully absorb, so the carrot is a very good diet food. Carrots contain carotene in the skin can promote hemoglobin increase and improve the quality of the blood concentration and blood, plays a significant role on the treatment of anemia. Radish also contains large amounts of iron, helps the blood.