This article adapted from the is also a great enjoyment of life. food color to sleep, Not One Less, and well, and also adjust the physical and mental health
stay up all night the best trick s
sleep two, one is noon ( before and after noon), one is midnight (after midnight). This law of the universe with the I Ching Yin and Yang of the truth are related. So you really want to sleep or stay up late at night who is midnight moment, even twenty minutes also must sleep, sleep must train yourself to sleep. s
After being about half past twelve after midnight, you will not sleepy, and this is very bad. more severe, to the dawn, four or five, when Mao Shi, You're sleepy sleepy, then sleep if a day will faint first. s
so I want people who work late at night, is midnight, even if things have pretty big down It is half an hour to sleep, to the Mao Shi want to sleep do not sleep, then sit back and relax in before and after noon, the spirit of that day is enough.
but remember, this is just temporary emergency practice, so long will the fire yin Sheng, physical and mental unhealthy.
sleep and health s
the Warring States Period to the king of Qi Zhi Wen doctors, said: 5 points for the effective sleep time. people, animals and plants belong to the same biological, 21 am to 5 am to begin cell division, put energy into new cells, the body cells recuperate, get rid of the time, but also people with the Earth rotation to the back side of the sun. Yinzhu Jing, is to sleep in the auspicious day, this time to rest, will have good physical and mental state. At this time the baby to sleep longer and more fat, grow fast, and playful feel children stunted. s
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day,Discount UGG boots, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. centenarians in the world mostly in the 21 o'clock every night to sleep on time. < br> the body's cells can all updated every six months, unless you have deteriorated to the extent of cell self-renewal is difficult, or not can not cure the disease, and no chronic illness, not conditioning. treatment does not depend on drugs, drug only external force to assist the human body to self-conditioning, recovery, and thus cure diseases. and sleep, is your physical self recovery. s
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sleep and disease and lifestyle habits of modern people's body with a many negative effects the formation of the 00), is the beginning of a new day. hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immunity have decreased greatly reduce the human body. courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. midnight lamps to be replaced bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that had gallstones. If the gall to pick out, the body's immune system has declined by 50% or more. so we can not pick, to with its enormous potential of this system it melts. s
Chou Shi liver most popular, Chou Shi (1:00 m3: 00), insomnia, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, surface was blue, the long susceptible to various types of liver disease, liver is not very good now that some people, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused . Hepatitis A is better governance, hepatitis B is very difficult to treat. Hepatitis B virus carriers, due to often do not sleep at night, were too weak, that order is too messy, the virus has reached the cells. that hepatitis B virus to a cell which has been, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% mm60% of cirrhosis of the liver.
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, female irregular menstruation, constipation can also cause liver Sheng-fa enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious. s
liver has possession of the blood, regulate blood function, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card. s
liver opens into the eyes, over midnight do not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinopathy and other eye diseases. s
liver reinforcement, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism. s
liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan other symptoms, the formation of severe heart disease, hypertension and other cardiovascular diseases. s
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long may cause the gas collapse. s
liver and lung, do not sleep through midnight, not yin yang, liver and losses, caused by excessive burning anger lung, a dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily leading to psoriasis and other skin diseases. s
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver renal origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases. s
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sleep method s
23 pm to 3 am for the Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, also fell asleep. best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, so difficult to sleep. s
21:00 m23: 00 to Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Hai Shi) before sleep. women face if you want to keep long Jiao good, should be early to bed early. s
bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in the sleep , the blood flow is slow, the temperature drops, the body will be formed on the surface layer of a yang, yang layer that makes it called nightmare, is this yang, the upper hand. air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the tendon , cold Such is Life, the morning, the body yellow, face yellow, back of the neck piece of tendon stiff, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas injuries the. If the night is not windows, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right, but He must have the next morning whole body fatigue, back stiffness. s
the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone , so my heart cold heart in which heart in the brain, the brain is sea of marrow, bone marrow, there are cold, cold heart to it certainly,UGG boots clearance, and how to do, kidney yang, fill in the air, when the heart does not fill cold, burned on the back, the cold and went out. s
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply over drink more green tea, there will be Wei Han, Wei Han, when people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep; s
Another is the stomach heat, heat is going up, panting mouth are hot, like this situation could not sleep well; then one is dry stomach, dry mouth, stomach feel dry; s
also One is the thickness of the stomach, smell taste, stomach thick, this case is thick and greasy food the taste of this, some people eat seafood, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it To dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well; s
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; again One is Wei Qi Void, cold sweats, which also sleep well, these reasons are likely to form the stomach restless, restless sleep the stomach is not good. s
warm sleeping limbs when the limbs to warm, because the limbs is the yang of the country, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind the Gate of Life to be covered. s
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Sleep method is different for everyone describes three kinds of practices: s
1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing, feeling the body with the breathing pores of a Zhang a, if the best yawning tears, to fall to sleep when they sleep. s
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then foot, leg , melting thigh. If not awake, and then back to square one. s
3, fall asleep faster may right side, right palm right ear care. right palm for the fire, the ear is water, fire and water that is formed between the two economies , intersect in the body to form the heart and kidney. a long time, the raising of the heart nourishing. s
In short, the brain space to let down before going to bed, nothing in order to block the stream of consciousness, the body relax and feel your body. If a Start can not do, you can listen to some of the things hypnosis, such as Martin hypnosis garden, gradually floating to the subconscious, consciousness faded, alternating with each other, and then fall asleep and dreams are the subconscious manifestation mm.
sleep,UGG bailey button, be sure to get up early, even if In the winter, nor more than 6 get up, spring and summer before the fall as much as possible to get up at 5 o'clock, because the people in the yin shi (3 m5 points) when the lung busy to get up to the lung to stretch to conform to the yang of the Shu long to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people, otherwise, just like the engine, after this a good time to launch a very difficult section of the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious damage to people's physical and mental health. s
5:00 to 7 points human large intestine by the most busy time, the body metabolism of cloud properties need to be removed from the body at this time if you do not get up,UGGs, the large intestine are not fully active, not very good to complete row of cloud features that make the formation of cloud properties remain toxins, harm to human Bai Hai blood and organs. 7:00 to 9:00 most popular human stomach, 9 to 11 most popular human spleen, when the transport of people's ability to digest and absorb the best, if not then get up, the human body Gastric acid can severely erode the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. so do not stay in bed, stay in bed can cause dizziness, tired, feeling of lack of sleep, and should get up, history, many men are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Zeng and so on. Also get up early to increase efficiency, the saying goes: ; three days early, the day workers the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury. s
three major health, a sleep, two facilities, three restaurants, the rest of living, clothing etc are auxiliary. s
three things in sleep first. However, no appetite, and those disturbed nights sleep, so in order to facilitate for the second pass. And no food festival, hunger and eat over who will be injured in the stomach, and nutrition at reduced . sleep to soothe the nerves of the main, God-based peace of mind should be geared to age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours or nine hours had not barriers, the old or the patient up to six hours is enough. s
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sleep should be noted: s
(a) sleep better sooner, not more than ten, the elderly in eight is positive, do not have nine. who pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most vulnerable to heart. Do not sleep to help *** films. s
(b) calculation of the pillow should not think about future events, sleeping all the time should not think, breath and mix thoroughly, listen to their own gas, from thick and thin, the thin and fine and interest rates. as this body is as nothing, or if the sugar into the in water, naught, natural sleep. s
(c) If thought was not safe, not in the minds of Zhuance pillow, this most exhausting, can sit up short sleep. s
( d) If, at noon, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi strong. Where there is heart disease Qieyi note Note that this two o'clock every day, the strength on strength, no diarrhea or urinary frequency heart rate of the disease. s
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, as in Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. not his back to sleep after eating, get up early as three to five points in the yin shi, then avoid Yu Nu, the lung injury will damage the liver, Man I hope some attention
Experience:
I read Well, the second night, the spirit of good people. and I is the second person, at what efficiency are high, so I have peace of mind to stay up late to get up late, or even all night all night to write something, read a book.
read much less get up late, but the spirit is much better, we can say all day energy.
more the early hours after, I feel better. plus I started conditioning the body using traditional Chinese medicine theory, another of my more and more mental health. really feel the physical one, a good hundred good. For example, anger Wang, prone to anger, and anger and easy to anger even more vigorously, both susceptible to facial T-zone oil, can not sleep at night irritability, anger even more vigorously, and so a vicious cycle hh
so healthy, both physically and mentally really is to the health. a state of mind of poor people, the body have a problem, and a man in poor health , the mood will not be much better to go. not fair is it? mentality is not good, enough to luck and had to let my body also worse? but this is the fact that the best way is to be a physically and mentally healthy people, and that people still beautiful, skin, radiant, eyes shining, easy and good relations with others, dealing with things calm and efficient, worry less, more happy, whole person exudes positive energy, where are all There really is a good a good thing per hh good, do not hurry to try?
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